Emily Skye: I'll Get You Back In Shade
Health & Fitness|March 2017

You drank (lots). You ate (everything). And you haven’t hit the gym (in months). Now it’s time to undo the damage. This high-intensityworkout, created by Emily Skye, will get your body back!

Sarah Ivory
Emily Skye: I'll Get You Back In Shade

If there’s anyone who can get you into shape, it’s Emily Skye. The personal trainer, model and fitness influence has amassed an impressive 1.8 million followers on Instagram, where she regularly posts workout videos inspiring pictures, and before and after shots of those following her hugely successful FIT programme.

The results speak for themselves, but Emily admits that the formula for sculpting a great body needn’t be tough. Ì’ You have to aim to be the best you can,’ the Aussie star told us. Ì’ Don’t focus on trying to be like someone else – you can never be them. I did that for many years and know that you won’t succeed.’

Instead, Emily recommends finding a workout plan that you enjoy: Ì’ I’m not into short term fixes. A lot of people put themselves through intense weight loss programmes that aren’t sustainable because they’re too harsh. Make exercise your lifestyle.Don’t eat meals you don’t like. And keep changing your workouts.’

And as for the type of exercise that should be on your agenda, Emily suggests that steady state cardiovascular activity isn’t the best method for fat loss. Ì’ I don’t want to turn people off cardio – it has lots of benefits – but people have this idea that they need to do aerobic activity to lose fat and it’s not the best way,’ she says. Ì’ HIIT [high intensity interval training] circuits and strength training are the most efficient and effective methods because you’ll burn more calories in the 24 hours after exercise.’

Bu hikaye Health & Fitness dergisinin March 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Health & Fitness dergisinin March 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

HEALTH & FITNESS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 dak  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 dak  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 dak  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 dak  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 dak  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 dak  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 dak  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 dak  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 dak  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 dak  |
Issue 243