It’s completely normal to get hung up on negative experiences. According to clinical psychologist Josh Klapow, we tend to associate them with situations in which “we lose something, are rejected, are threatened or have our vulnerabilities exposed”. Due to evolution, many of us are hardwired to seek out negativity so we can protect ourselves from it. But the more we focus on how to avoid negative events, the more we seek out the negative side of a situation first and the positive side second. This is known as a “negativity bias”.
Bu hikaye New Zealand Woman's Weekly dergisinin August 9, 2021 sayısından alınmıştır.
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Bu hikaye New Zealand Woman's Weekly dergisinin August 9, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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