Discover why you should learn to love these legumes.
1. AS A METABOLIC MEAL
Black beans contain flavonoids to control fat metabolism, magnesium to aid with protein synthesis and molybdenum to help cells create energy. Make a high-pro chilli by combining two cans of black beans (drained), one can of diced tomatoes, 1½ cups of low-salt chicken broth, 500 grams of extra-lean beef mince (browned), 1 tablespoon of chilli powder, 1½ teaspoons of ground cumin, ¾ teaspoons of oregano and three cloves of garlic (crushed) in a large pot. Cover and bring to a boil, then reduce heat and simmer 20 to 30 minutes.
2. AS A CANCER-CRUSHING CONDIMENT
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Bu hikaye Oxygen Magazine Australia dergisinin Issue 98 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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