Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'
Oxygen Magazine Australia|Issue 99

Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?

Dr Kieran Kennedy
Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'

Self-worth 101

In a nutshell, the concept of self-worth represents the core sense of worth we place on ourselves as individuals. Our belief of self-worth is one deeply rooted in the very foundation of what we think and feel about ourselves (consciously and subconsciously) and our inherent, most authentic, value. Somewhat different to the idea of self-esteem (which most often encompasses beliefs of performance and a positive evaluation from others) our self-worth represents our deepest feelings about ourselves when all the polished selfies, ‘like’ counts, high flying grades and workplace success, bells and whistles are put to the side. Self-worth reflects how much (or for some of us how little) value we place on our true selves regardless of the titles, salaries, designer clothes, body fat percentages, grades or accolades that all too often act as masks for a sense of worth. It’s a powerful sense of how worthy we feel we are of love and belonging when (or more commonly if) we show the person we are right here, right now.

Conditional self-worth

The catch point? All too often we don’t define ourselves and our worth on our authentic self alone. In today’s world of endless comparison, pressure and perfection, it’s far more common to define our worth by how well or not we’re meeting the conditions society, our circles and those around us trick us into thinking we need to meet to be accepted and worthy of belonging. We live with a self-worth that’s conditional.

Bu hikaye Oxygen Magazine Australia dergisinin Issue 99 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Oxygen Magazine Australia dergisinin Issue 99 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

OXYGEN MAGAZINE AUSTRALIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Sun's Out, Guns Out!
Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time-read
3 dak  |
Issue 94
The Power Of Meditation
Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time-read
3 dak  |
Issue 94
Fitmas Gift Guide
Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time-read
2 dak  |
Issue 94
Five Minutes With... Jamie Eason
Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time-read
1 min  |
Issue 94
So What's All The Fuss About Collagen?
Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time-read
5 dak  |
Issue 94
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time-read
4 dak  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time-read
6 dak  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time-read
4 dak  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time-read
3 dak  |
Issue 97
Top Transit Tips For Health Conscious Jetsetters
Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time-read
5 dak  |
Issue 99