4 mindful strategies for a healthy 2017.
Losing weight and increasing exercise commonly make the top of New Year's resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you're among those who succeed?
"Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals," says the Mayo Clinic. "It's important to realise that changing any behaviour is often a complex process that requires you to address the mental as well as physical aspects of the change you want to achieve."
Below are helpful strategies from the wellness professionals at Mayo Clinic to assist you in achieving your goals this year:
BE AWARE OF SELF-TALK
Everyone has an integral dialogue, and it's the voice we all believe the most. Is yours negative or positive? The voice of your self-talk can greatly affect your confidence level. Pay attention to your self-talk and evaluate if what you're telling yourself is actually true.
Bu hikaye The Woman dergisinin February 2017 sayısından alınmıştır.
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Bu hikaye The Woman dergisinin February 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Changing Perceptions
‘Inside the Middle East’, CNN’s monthly show draws on the channel’s unique presence in and understanding of the region to tell stories about art and culture to CNN’s global audience. In an exclusive, Deepa Rajan spoke to Becky Anderson, Managing Editor, CNN Abu Dhabi and two of the many dynamic presenters of ‘Inside the Middle East’: well-known Egyptian jeweller Azza Fahmy and Leabanese music icon Yasmine Hamdan
Preserving Tradition
Azza Fahmy Jewellery Designer"I have always seen challenges as opportunities and from my point of view, these would have been same, for anyone building a business, irrespective of gender with the exception of juggling the raising of a family".
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