HOW A LACK OF SLEEP CAN LEAD TO DEMENTIA
Struggle to get seven hours of shut-eye a night? You might be at an increased risk of developing early onset dementia – especially if you are over 50. Examining the sleeping habits of over 8,000 people in the UK, research* revealed that those getting less than seven hours were 30% more likely to be diagnosed with dementia. Turning screens off an hour before bed and keeping to a regular bedtime can help.
Bu hikaye WOMAN'S OWN dergisinin March 21, 2022 sayısından alınmıştır.
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Bu hikaye WOMAN'S OWN dergisinin March 21, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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