If January wasn't as healthy as you'd hoped, there's no need to worry. This exclusive plan by WW will give you the motivation you need, and can help you lose up to 2lb each week. For the first time ever, WW is offering more than one way to experience its programme without ever missing out on your favourite foods such as curries, chocolate and potatoes.
NEW myWW: 1 programme,3 ways to live it
Building on the success of SmartPoints®* and ZeroPoint™ foods – the foods that form the basis of healthy eating habits – WW is introducing myWW, its most customised weight-loss programme ever. With three ways to follow the programme based on individual food preferences and lifestyle behaviours, myWW gives your body what it needs without you going hungry.
GREEN 100+ ZeroPoint foods, with a minimum of 30 SmartPoints to spend on other foods that you love. This is ideal for those who love to eat out and grab ‘n’ go.
BLUE 200+ ZeroPoint foods to build your meals around, with a minimum of 23 SmartPoints. (Current WW members will recognise this plan as WW Freestyle).
PURPLE 300+ ZeroPoint foods and a minimum of 16 SmartPoints. Great for carb lovers!
Wellness Wins
WellnessWins™ is an innovative rewards programme that recognises members for everyday behaviours that are proven to lead to healthier habits. Members earn ‘Wins’ for tracking meals, activity and weight. Wins can be redeemed for a range of products, services and experiences designed to inspire members on their wellness journeys – from custom WW products available exclusively for members to special offerings and experiences with imaginative companies.
BREAKFASTS
1 Eggs and bacon stir fry
Serves 2
Prep 10 mins | Cook 10 mins
SMARTPOINTS 6 4 4
Bu hikaye WOMAN'S OWN dergisinin February 03, 2020 sayısından alınmıştır.
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Bu hikaye WOMAN'S OWN dergisinin February 03, 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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