Meditation, breathing exercises, journalling – there are many exercises out there to help you with mindfulness. But have you thought about picking up your child’s puzzle or board game instead? It might sound silly, but it turns out “adult play” could be a real driver in combating stress.
RELEASE YOUR INNER CHILD
According to the Lego Play-Well Study 2020, play helps eight in 10 adults relax.
“Sometimes as adults, we need to give ourselves permission to play, to laugh, to connect or just take a break,” says Sean Hall, mental health advocate and CEO of productivity and mental wellbeing consultancy service, Energx (energx.com.au).
Bu hikaye Woman's Day Australia dergisinin May 31, 2021 sayısından alınmıştır.
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Bu hikaye Woman's Day Australia dergisinin May 31, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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