Beat Christmas stress!

Stay merry and bright this holiday season

- Zoe Snell.

The countdown to Christmas Day is on, and you’re likely to be feeling the pressure begin to mount. Try these top tips to surviving festive season fatigue from the No. 1 app for sleep and meditation, Calm.

STRESSFUL TRIGGERS

The holidays can be such a magical time. A time of cheer and celebration, of family gatherings and reunion, of connection and generosity. But for many, this time of year can be challenging. People may be enduring break-ups, dealing with loss, separated from family or still getting used to being in large groups after experiencing lockdowns.

MANAGE EXPECTATIONS

The magic of the holidays as showcased on television, in movies and on social media is not always the reality.