The nine most effective ways to do it.
Sun bath: Come out from your AC corridors in which you've been putting up for long. Studies at Toronto University have confirmed people spend very little time in the sun and spend more time indoors. They're thus prone to various allergies and are more fatigued than those who spend and enjoy the sun bath in the vicinity of greenery, trees, plants and flowers. Go and enjoy a quick walk in the sun for 30-45 minutes daily. You may slide the window curtains or open blinds to allow the bright sunlight to enter in your rooms.
Quick brisk walk: If you want to boost your energy level immediately and combat fatigue, come out in the fresh air and take a brisk walk. You may do deep breathings. Pranayaam does fill the lungs with O2, soak up beneficial vitamin D which is good for your bones, zaps fat and builds strength. Scientific studies at California have found that 15 minutes of walking will boost your heart rate and circulation and will ward off fatigue. After the walk a lot of happy hormones are secreted and these help tremendously in battling stress in an effective manner.
Bu hikaye Woman's Era dergisinin August First 2016 sayısından alınmıştır.
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Bu hikaye Woman's Era dergisinin August First 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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