Natural Solutions Fight Ageing
Woman's Own Lifestyle Special|Issue 8, 2020
You can’t stop ageing, but you can slow it down with the right vitamins, minerals and foods!
Natural Solutions Fight Ageing

Eating fresh, quality food is the best way to give your body the nutrients it needs, but it’s not always easy ensuring a varied diet. Minerals and vitamins play a role in the ageing process, and supplements can help. ‘Many factors are involved, from sun exposure to sedentary lifestyles,’ says medical herbalist Sarah Bowles-Flannery. ‘As a result, more people are turning to health supplements to combat the signs of ageing.’ So what supplements – and food choices – can help? Our experts give us the low-down.

What about the food?

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Bu hikaye Woman's Own Lifestyle Special dergisinin Issue 8, 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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