Erase achiness with a Thanksgiving movie
Enjoying a seasonal favorite, such as A Charlie Brown Thanksgiving or Planes, Trains and Automobiles, can quash pain and limber you up more quickly and effectively than painkillers can, say researchers at North Carolina's Wake Forest University. That's because the relaxation and contentment that you feel when you're enjoying a familiar, feel-good movie prompts your brain to release powerful painkilling hormones called endogenous opioids.
OR SNEAK IN A SNOOZE!
When you're feeling stiff and sore, indulge in a quick couch break. A study in Sleep Medicine Reviews found stretching out for 10 minutes daily (whether you drift off or just daydream) cuts stiffness and pain in half. Turns out deep relaxation and power naps quash the production of the ache-triggering stress hormone cortisol.
The 10-second trick that beats the blues!
British investigators reporting in the Journal of Research in Personality found that taking a few seconds to give thanks for your blessings-on Thanksgiving and every day! reduces your risk of blue moods by 75%. Scientists say grateful musings coax the body to release a steady stream of mood-lifting brain chemicals.
Restore stamina with RSVPs
Bu hikaye Woman's World dergisinin November 14, 2022 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin November 14, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
