Globally renowned Nutritionist, Reformer Pilates, Crossfit, and Celebrity Fitness expert Maahek Nair has actively been a part of the fitness industry for more than 10 years. In her interview with Women Fitness, she clarifies 5 fitness myths strongly believed by women.
Myth 1: THE MORE YOU SWEAT, THE MORE FAT YOU LOSE
Fact 1: Sweat has nothing to do with intensity; it’s your body’s way of getting rid of heat. Fat is oxidized inside your body, and it is not going to vaporize because you’re sweating!
Myth 2: FRUIT IS A HEALTHY SNACK THAT CAN’T MAKE YOU FAT
Bu hikaye Women Fitness India dergisinin June/July 2020 sayısından alınmıştır.
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Bu hikaye Women Fitness India dergisinin June/July 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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