Shweta’s View on diet Shweta Shah believe that nobody should go on diet or fad diets, but you need to change your lifestyle. Health is a journey rather than a destination & good digestion with right fuel is the only vehicle that will take us there. Good health reflects our ability to digest whether nutritional, emotional, and sensory. Also, I believe “You are what you absorb”. If your gut is not healthy & not absorbing food properly then no need of calorie counting is applicable. I never believe in calorie counting. Also, Shweta Shah’s mantra is “Simple is honest, simple is powerful”. Go for natural easiest form which mother nature provides us.
Tips to a fit lifestyle
1. Stop counting calories.
2. Keep the gut clean.
3. Move (Exercise)
4. Protect you from yourself.
Bu hikaye Women Fitness India dergisinin April 2021 sayısından alınmıştır.
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Bu hikaye Women Fitness India dergisinin April 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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