Eat Right For Your Appetite It's Time To Watch Your Diet!

Hunger is the sensation of weakness or uneasiness you feel when you need to eat. Essentially, hunger is your body’s technique of telling you that it needs food. There are a few instances where a person might feel hungry all the time. They may find that they don’t feel full after eating, or that the desire to eat continues throughout the day. Hence, it’s important to understand your hunger type before you eat anything.

- Ms. Nisha Bajaj

Our bodies have two types of hunger alarms – a true hunger alarm and a false hunger alarm. However, irrespective of the type of hunger, it’s important to eat right and know how to respond to your body’s hunger signals.

1 True Alarm i.e. Real Hunger

When your stomach growls and you feel low on energy, it’s real hunger. This type of hunger grows slowly and you feel satisfied after having your meal.

When such hunger strikes it’s important to choose healthy food options, control your portion size and eat mindfully.

2. False Alarm i.e. Emotional Hunger