Foods That Help Lessen Mood Swings
Women Fitness India|November 2019
About 33% of the world’s disability is caused by Mental illness accounts to adult health concerns, causing in massive amount of misery and socioeconomic costs.
Mr. Luke Coutinho
Foods That Help Lessen Mood Swings

Severe mental health problems including schizophrenia, major depressive disorder, bipolar disorder, and substance use disorders affect all age groups and befall in all nations both developing and developed.

The differential analysis of “mood swings” is vital because they are a common presenting symptom of many adolescents and children with behavioral and mood disorders. Amongst individuals aged 15-45, depressive disorders are the primary cause of disability universally.

Anxiety and Mood disorders are the most widespread mental disorders. It has been found in the study that food choice and dietary pattern plays a role in the prevention and treatment of brain-based ailments, mainly depression (of which mood swings is one of the main symptoms). Evading processed foods, for instance, those high in refined sugar or carbohydrates and consuming sufficient amounts of omega-3 fatty acids help in lessening the occurrence of mood swings.

Bu hikaye Women Fitness India dergisinin November 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women Fitness India dergisinin November 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN FITNESS INDIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
5 Healthy Dessert Recipes
Women Fitness India

5 Healthy Dessert Recipes

To Eat Guilt-free During Festivity

time-read
6 dak  |
October 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 dak  |
October 2024
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
October 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 dak  |
October 2024
SNEH RANA
Women Fitness India

SNEH RANA

Strength in Every Struggle

time-read
2 dak  |
October 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 dak  |
October 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.

time-read
2 dak  |
October 2024
THE PUSH AND PULL
Women Fitness India

THE PUSH AND PULL

Routine For Improved Strength

time-read
2 dak  |
October 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 dak  |
October 2024
4 Moves Perfect For A Barbell Workout
Women Fitness India

4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

time-read
3 dak  |
August 2024