Menopause & Pre-Diabetes: Understanding The Connection
Women Fitness India|September 2022
Tips to Beat It Back
Kejal Shah
Menopause & Pre-Diabetes: Understanding The Connection

Weight gain, which is frequent during the menopausal transition, appears to be caused by aging rather than the menopausal transition. Menopause, on the other hand, is linked to changes in body composition, such as an increase in total body fat or abdominal fat and a decrease in lean body mass, which are linked to glucose metabolism and insulin sensitivity impairments. Dysglycemia can be caused directly by ovarian failure or indirectly by the metabolic repercussions of central fat redistribution in the presence of estrogen insufficiency.

Tips to Manage Menopause and Pre-diabetes

Diet and exercise are the most crucial aspects of any healthy lifestyle, and they can help alleviate many of the symptoms associated with menopause. Adopting a healthy lifestyle before menopause will help you manage your health in the long run.

Bu hikaye Women Fitness India dergisinin September 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women Fitness India dergisinin September 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN FITNESS INDIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
November 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 dak  |
November 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 dak  |
November 2024
5 HEALTHY DESSERT RECIPES
Women Fitness India

5 HEALTHY DESSERT RECIPES

To Eat Guilt-free During Festivity

time-read
5 dak  |
November 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 dak  |
November 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 dak  |
November 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.

time-read
2 dak  |
November 2024
THE PUSH AND PULL Routine For Improved Strength
Women Fitness India

THE PUSH AND PULL Routine For Improved Strength

Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.

time-read
2 dak  |
November 2024
SNEH RANA Strength in Every Struggle
Women Fitness India

SNEH RANA Strength in Every Struggle

As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.

time-read
2 dak  |
November 2024
SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide
Women Fitness India

SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide

Diwali Gifting Guide: Skincare for Every Skin Type

time-read
2 dak  |
November 2024