There Are Mainly Two Types Of Udwarthanam
Snigadh Udwarthanam is massaged with dry powder and medicated oils. This type of massage is very helpful in improving skin texture and is recommended for skin rejuvenation and certain skin diseases.
Ruksha Udwarthanam is done only with dry powders. Since the massage is rough and dry, it helps in reducing weight and the Kapha Dosha.
Bu hikaye Women Fitness India dergisinin November 2022 sayısından alınmıştır.
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Bu hikaye Women Fitness India dergisinin November 2022 sayısından alınmıştır.
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