PLANKS Strengthen your core muscles, including your abdominals and lower back, with this simple exercise. “A plank is when you hold your body in a straight and in-line position like a plank of wood,” explains Cleveland Clinic exercise physiologist Katie Lawton.
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Bu hikaye Closer US dergisinin August 14, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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