BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core. And this exercise is a good place to start. "Lie on your back with knees bent and feet on [the floor]," advise experts at the Ohio State University Wexner Medical Center. "Feet should be hip width apart. Gently tighten your abs, then raise your buttocks off the floor until your hips are in line with your knees and shoulders."
Bu hikaye Closer US dergisinin October 23, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin October 23, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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