5 FOODS THAT REDUCE INFLAMMATION

FEEL BETTER BY ADDING THESE HEALTHY STAPLES TO YOUR DIET

BE NUTTY “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high in antioxidants and omega-3s. Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called cyclooxygenase (COX), which produces the hormones that spark inflammation.” Walnuts have the most omega-3s.