EAT SMART: “Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit,” says the Mayo Clinic. Emphasizing foods with healthy fats and carbohydrates can help lower heart risks from obesity, diabetes, high cholesterol and high blood pressure. Get started by building meals around vegetables, beans and whole grains, eating fish at least twice a week, using olive oil to cook, and serving fresh fruit for dessert.
Bu hikaye Closer US dergisinin March 20, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin March 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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