STAY ACTIVE: According to Harvard Medical School: “Regular aerobic exercise like walking, running or swimming provides three important sleep benefits: You’ll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.”
Bu hikaye Closer US dergisinin June 10, 2024 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin June 10, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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