WORKIT: Exercising to gain strength and flexibility is a
key to warding off pain, according to the American Academy of Orthopaedic Surgeons: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable, and] stretching the muscles that you strengthen is important for preventing injury.” Before you start, talk to your doctor about which exercises are right for you.
Bu hikaye Closer US dergisinin January 23, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin January 23, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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