BE BALANCED: "Eating a healthy, balanced diet may reduce your risk of dementia," says the U.K.'s Alzheimer's Society. "By eating a balanced diet you are more likely to get all the nutrients you need for your brain to stay healthy." Evidence shows that a diet rich in fish, fruit, vegetables and cereals, and low in red meat and sugar, could help reduce risk factors.
Bu hikaye Closer US dergisinin September 19, 2022 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin September 19, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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