STAND TALL: "Posture awareness is probably the most important component to standing upright," says physical therapist Bill Case, author of Stand Tall, Don't Fall: Improve Your Strength, Balance, Flexibility and Posture. And there's a simple reason. By standing up straight just like Mom told you to as a kid, you center your weight over your feet, which creates better balance.
Bu hikaye Closer US dergisinin February 20, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin February 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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