DON’T SKIP: According to the experts at the University of Pittsburgh Medical Center: “Don’t skip meals or snacks. Eating every three to four hours keeps your stomach full and blood sugar balanced. That makes it easier to say no to sugar.” If you eat two or three large meals daily, try eating three smaller meals with healthy snacks (fruit, veggies) in between.
Bu hikaye Closer US dergisinin May 06, 2024 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin May 06, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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