HOW TO BOOST YOUR IMMUNITY DURING FLU SEASON
Closer US|January 09, 2023
FOLLOW THESE SIMPLE STEPS TO INCREASE YOUR CHANCES OF STAYING HEALTHY THIS WINTER
HOW TO BOOST YOUR IMMUNITY DURING FLU SEASON

EAT RIGHT: According to the Mayo Clinic: “Don’t skip meals, so your body stays well-fueled. Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants.” But don’t be afraid to indulge in a little dark chocolate, as it contains an antioxidant that can also give a boost.

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