GET FIBER: It's not a cliché. A high-fiber diet has been linked to improved digestive health. So the folks at Johns Hopkins Medicine recommend eating whole-grain foods, leafy greens (such as spinach or kale), bananas and avocados. "Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function."
Bu hikaye Closer US dergisinin August 29, 2022 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin August 29, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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