HOW TO TREAT LOW BLOOD PRESSURE NATURALLY

RAISE YOUR AWARENESS WITH SOME AT-HOME SOLUTIONS

EAT RIGHT: Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say the doctors at N.Y.’s Manhattan Cardiology. “When you eat a large meal, it takes your body a lot more energy to digest it, which can send your blood pressure plunging. Having smaller meals throughout the day is healthier for both your digestion and blood flow.”