From TV stardom to holidaying with his actress wife Michelle Keegan (pictured together below), Mark Wright is often in the limelight, so wellbeing is important to him.
As the 36-year-old presenter, entrepreneur and fitness devotee tells HELLO!: "Looking after my body and health is always front of mind for me, whether that be through my diet, exercise or sleep, all of which help me feel good and support my gut health."
Mark gives us a glimpse into his home life with Michelle and, as a new ambassador for California Almonds, tells us why he's encouraging Brits to learn about gut health and the impact nuts can have on it...
Mark, has fitness always been important to you?
"Yes. I used to play football so it's always been a massive part of my life and it always will be. Mentally and physically, I feel a million times better when I'm healthy.
"I'll work out three to four times a week - sometimes five, if I'm doing sports like football. I try and keep it up as much as I can. I like Barry's Bootcamp or Blaze at David Lloyd."
How do you stay motivated?
"Just knowing how great I'm going to feel after. If I get it done, I know I'll feel ten times better."
Bu hikaye HELLO! UK dergisinin July 31, 2023 sayısından alınmıştır.
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Bu hikaye HELLO! UK dergisinin July 31, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
AS 'THE DIPLOMAT RETURNS KERI RUSSELL
ON HAVING FUN WITH RUFUS SEWELL, MEETING THE U.S. AMBASSADOR AND BEING STRAPPED TO TOM CRUISE
FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN
ON BEING DRAWN TO STRONG WOMEN AND ENJOYING LIFE WITH HIS LITTLE BOY
AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY
ON MAKING THE LEAP FROM BALLET TO HOLLYWOOD
BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE
TEAMS UP WITH SISTER PRINCESS EUGENIE TO SUPPORT THEIR FATHER IN HIS EXILE FROM ROYAL LIFE
CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH
HONOURS 60 YEARS OF GROUNDBREAKING CHARITY
AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE
HUGS AND TEARS AS MOURNING FRIENDS AND FAMILY SAY GOODBYE
CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS
THE DESIGNER SHARES HER TOP SKINCARE TIPS AND REVEALS WHICH PRODUCTS HARPER LOVES TO STEAL
CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN
JOINS CELEBRITIES AND BEST-SELLING AUTHORS TO APPLAUD YOUNG WRITERS' 'ABSOLUTELY BRILLIANT WORK'
CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS
STAFF DECK THE HALLS - AND, FOR THE FIRST TIME, THE ROYAL DOLLS' HOUSE
SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS
WE GO INSIDE THEIR BILLION-DOLLAR LIFESTYLE AS THE FAMILY PREPARE TO EXPAND THEIR BRAND
