Dietitian and nutritionist Dr Megan Rossi – aka the Gut Health Doctor – has teamed up with high street store Holland & Barrett to help you Find Your Gut Thing. The aim is to help shoppers understand the small and simple changes that can help their gut health and give long-term benefits.
According to H&B’s research, 34% of us don’t know how to look after our gut health proactively, so it is introducing “plant points” on its packaging to help shoppers track their plant intake.
“Small steps and simple switches can make a big difference,” says Megan (inset below right).
Here, the Eat More, Live Well author shares advice on how to eat more mindfully, up your plant consumption and adapt your diet to help with a range of conditions – including menopause symptoms.
Megan, what’s the best way to start looking after your gut health?
“Diet is a really helpful place to start. What we put into our bodies doesn’t just feed our skin and hair cells; it also feeds this community of trillions of bacteria. This Holland & Barrett campaign is so exciting because we’re not just thinking about the digestive system. One of the fundamental principles of good gut health and diet is plants, essentially. Most of the nutrients in plants feed our good gut bacteria like a fertiliser.”
Tell us about “plant points”…
“‘Five a day’ is a good concept, but it’s very much focused on fruit and veg and it’s outdated in terms of scientific literature, because we now understand that it’s not just fruit and veg that’s important.
Bu hikaye HELLO! UK dergisinin March 04, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye HELLO! UK dergisinin March 04, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
STARS TURN OUT FOR THE EARTHSHOT PRIZE THE PRINCE OF WALES ROYAL HEADS TO CAPE TOWN FOR PRESTIGIOUS AWARDS CEREMONY
The Prince of Wales's love for Africa is well known: it is where he spent his gap year before heading to university.
FAMOUS NAMES TURN OUT FOR HALLOWEEN FRIGHT NIGHT STARS GO THE EXTRA MILE FOR SPOOKY STYLE
It may have been spooky season, but that was no excuse for stylish celebrities to abandon their sartorial flair.
BIDDING A BITTERSWEET FAREWELL TO 'VENOM' TRILOGY TOM HARDY ON FLYING HIGH, LOSING HIS TEMPER AND BEING INSPIRED IN HIS CHILLING MARVEL ROLE BY SON LOUIS
When Tom Hardy attended the UK premiere of Venom: The Last Dance in London, he was accompanied by a very special fan.
STARRING IN A NEW LOVE STORY WITH LIAM HEMSWORTH LAURA DERN TALKS OF THEIR CONNECTION - AND WHY VULNERABLE WOMEN ARE SUPERHEROES
The beautiful and dramatic scenery of Morocco's Atlas Mountains is the backdrop for Laura Dern's new film Lonely Planet, a love story in which she plays novelist Katherine opposite Liam Hemsworth's private equity hotshot Owen.
GRANDDAUGHTER OF LADY PAMELA HICKS MADDISON MAY BRUDENELL AND BRET KAPETANOV UNITE THEIR DIFFERENT WORLDS! IN SOCIETY COUNTRY WEDDING
In a heartwarming ceremony filled with love, Lady Pamela Hicks's granddaughter Maddison May Brudenell said: \"I will\" at a 15th-century village church in one of the most extraordinary society weddings of the year - and HELLO! was there to witness the historic occasion.
SPEAKING OUT IN POWERFUL NEW DOCUMENTARY THE QUEEN SHOWS HER PASSIONATE COMMITMENT TO SUPPORTING VICTIMS OF DOMESTIC ABUSE AND THEIR FAMILIES
The Queen has vowed to keep fighting for victims of domestic saying: Keep until I am able to no more.\"
PRINCESS BEATRICE AND NUTRITIONIST GABRIELA PEACOCK
HOW THE FRIENDS ARE SHARING THEIR PREGNANCY JOURNEY TOGETHER
AMERICA'S STYLE ELITE IS OUT IN FORCE FASHION'S FINEST A-LISTERS DIAL UP THE GLAMOUR TO HONOUR TOP DESIGNERS IN NEW YORK
Hollywood stars rubbed shoulders with New York's style elite as America's fashion industry gathered to honour some of its top designers.
LEGENDARY DANCER WAYNE SLEEP REFLECTS ON A LIFE IN THE SPOTLIGHT AND HOW BALLET LED HIM INTO SHOWBIZ
He has danced with some of the greatest legends of ballet, partied with the biggest names in showbusiness and performed with royalty.
SPORTY, INTELLIGENT AND SHOWING AN IMPRESSIVE SENSE OF STYLE LADY LOUISE SHINES LIKE A JEWEL IN THE ROYAL CROWN AS SHE TURNS 21
As she celebrates her 21st birthday this week, Lady Louise Mountbatten Windsor is growing up into an engaging young woman.