HOW TO FEEL GREAT IN SECONDS

Short bursts of exercise can be just as beneficial as longer workouts for health and wellbeing, say the experts

- SARAH MORTON

Too busy – or lazy – to spend hours at the gym? Well, breathe a sigh of relief, as a recent study has shown it’s possible to benefit your health with just three seconds of exercise a day. That’s right, you don’t necessarily have to run for miles or lift heavy weights to work out.

In fact, according to fitness, wellness and nutrition expert Penny Weston, founder of MADE wellness centre, there are plenty of incredibly easy ways to keep your mind and body in tiptop condition that take only a few moments out of your busy day.

“When we exercise, the body releases chemicals such as endorphins, serotonin and dopamine, which boost our sense of well-being and suppress hormones that cause anxiety,” she explains.

“But exercise doesn’t have to be running marathons or lifting huge weights – the key is experimenting until you find something you enjoy and is a suitable level for you. Even just a few seconds a day could be all you need.”

And keeping in good health is not just about exercise. Simple motions like a few seconds of smiling or even staring can also have incredible benefits.

“Research has found that the act of smiling actually tells the brain to release endorphins and serotonin, which will boost our mood, improve our confidence and reduce stress,” explains Penny.

Meanwhile, staring is ideal for people who work on a computer all day. Follow the 20-20-20 rule – for every 20 minutes you look at the screen, take a 20-second break to stare at something at least 20 feet away. Doing this can help with eye strain, focus and brain power.

Here, we reveal some more super-quick methods that will enrich both your mind and body.

12 SECONDS