![PROTECT YOUR EYES THIS SUMMER](https://cdn.magzter.com/1583505918/1719292225/articles/u3NplwksU1719300887506/PROTECT-YOUR-EYES-THIS-SUMMER.jpg)
Summer may be the time when we enjoy sunny afternoons at the seaside and picnics in the park, but it can also play havoc with our eyes.
“Over time, exposure to UV rays and things like sea salt and chlorine can negatively impact eye health,” says Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy. He also points out that eyes can become dry more quickly in the summer months due to exposure to air conditioning.
“Maintaining hydration and using UV-blocking sunglasses are key,” Dr Grant advises. “And remember to stock up on over-the-counter treatments to reduce inflammation caused by dry eyes.”
Conjunctivitis is another common summer eye health issue, and can make your eyes itch, burn and water. It is caused by infections and allergies but is treatable with drops or ointment.
Dr Grant says, “It’s important to avoid sharing items such as towels or swimming goggles. Antibiotic treatments are available over the counter and can kill the bacteria causing the infected eye.”
Dr Grant also recommends contact lens wearers to switch to wearing glasses for periods of the day to give your eyes time to rest – and to go for regular check-ups.
Meanwhile, hay fever affects one in four people in the UK, often leading to red, itchy eyes. This Morning star Professor Adam Fox, who’s an allergy specialist, adds, “Lesser-known symptoms are swelling of the eyelids, blurred vision, light sensitivity, and eyelids that feel difficult to open in the morning.”
To keep your peepers as healthy as possible this summer, follow these five simple steps...
1 WEAR SUNGLASSES
Bu hikaye OK! UK dergisinin July 01, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye OK! UK dergisinin July 01, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
![TUSCANY'S HIDDEN GEM](https://reseuro.magzter.com/100x125/articles/21046/1744594/b7Iu6LqgO1719301594283/TUSCANYS-HIDDEN-GEM.jpg)
TUSCANY'S HIDDEN GEM
Discover affordable luxury and authentic experiences in the Italian coastal town of Forte dei Marmi
![Fowl play](https://reseuro.magzter.com/100x125/articles/21046/1744594/mrIo5Myzb1719301230666/FOWL-PLAY.jpg)
Fowl play
These cracking chicken dishes will make a tasty half-time treat for football fans during the Euros
![PROTECT YOUR EYES THIS SUMMER](https://reseuro.magzter.com/100x125/articles/21046/1744594/u3NplwksU1719300887506/PROTECT-YOUR-EYES-THIS-SUMMER.jpg)
PROTECT YOUR EYES THIS SUMMER
Brighter, warmer days can make us all feel more cheerful, but it's important to be aware of the damage that can be done to your peepers
![I love putting a smile on people's faces](https://reseuro.magzter.com/100x125/articles/21046/1744594/eUs1C8g5n1719300666735/I-LOVE-PUTTING-A-SMILE-ON-PEOPLES-FACES.jpg)
I love putting a smile on people's faces
Interiors expert Abby Keene designs nurseries with star appeal
![MY HEART WILL GO ON - If I can't run, I'll walk, if I can't walk, I'll crawl'](https://reseuro.magzter.com/100x125/articles/21046/1744594/XtJUkziJL1719300454149/MY-HEART-WILL-GO-ON-IF-I-CANT-RUN-ILL-WALK-IF-I-CANT-WALK-ILL-CRAWL.jpg)
MY HEART WILL GO ON - If I can't run, I'll walk, if I can't walk, I'll crawl'
Superstar singer Celine Dion opens up on suffering from stiff person syndrome and the toll it’s taken on her health and her career in a new documentary
![COUPLE GOALS - POSH AND BECKS' SILVER MILESTONE](https://reseuro.magzter.com/100x125/articles/21046/1744594/ea_ZxdBWW1719300149845/COUPLE-GOALS-POSH-AND-BECKS-SILVER-MILESTONE.jpg)
COUPLE GOALS - POSH AND BECKS' SILVER MILESTONE
We look back at David and Victoria Beckham's love story as they celebrate their 25th wedding anniversary
![VOLLEY GOOD FELLOW - I'VE NEVER HAD A REAL JOB-AND I DON'T WANT ONE NOW'](https://reseuro.magzter.com/100x125/articles/21046/1744594/L7yArMFwr1719299840275/VOLLEY-GOOD-FELLOW-IVE-NEVER-HAD-A-REAL-JOBAND-I-DONT-WANT-ONE-NOW.jpg)
VOLLEY GOOD FELLOW - I'VE NEVER HAD A REAL JOB-AND I DON'T WANT ONE NOW'
Seventeen years after retiring from tennis, Tim Henman says being a Wimbledon commentator is more of a hobby
![A LEAGUE OF THEIR OWN - I feel like I'm in a bubble – and super in love'](https://reseuro.magzter.com/100x125/articles/21046/1744594/3cYD8AWPu1719299563784/A-LEAGUE-OF-THEIR-OWN-I-FEEL-LIKE-IM-IN-A-BUBBLE-AND-SUPER-IN-LOVE.jpg)
A LEAGUE OF THEIR OWN - I feel like I'm in a bubble – and super in love'
OK! catches up with newlyweds Robert Earnshaw and Zarah Shah to talk about their two-day fairy-tale celebration in Ireland
![CHELSEA WINNER - 'The day was lovely, incredibly romantic](https://reseuro.magzter.com/100x125/articles/21046/1744594/9rBk89kcD1719299144287/CHELSEA-WINNER-THE-DAY-WAS-LOVELY-INCREDIBLY-ROMANTIC.jpg)
CHELSEA WINNER - 'The day was lovely, incredibly romantic
Former Made In Chelsea star Francesca Newman-Young and her fiancé Pete Clarke marry at an iconic venue on the King's Road
!['It was a day filled with laughter, tears and memories'](https://reseuro.magzter.com/100x125/articles/21046/1744594/-FqDKvzAV1719298830868/IT-WAS-A-DAY-FILLED-WITH-LAUGHTER-TEARS-AND-MEMORIES.jpg)
'It was a day filled with laughter, tears and memories'
Denise Nolan and Tom Anderson tie the knot surrounded by family in an emotional ceremony filled with music and love