Mood BOOSTERS
WHO|April 15, 2024
Try these natural practices for an instant lift
Mood BOOSTERS

Whether you’re trying to fight off the Sunday scaries or the Monday blues, there are times when we could all use a little pick-me-up. Here, founder of Mutki Beauty, Mutki, outlines the best wellness habits to give you a quick boost. The best thing is that most of these won’t cost a cent, just a few minutes of your time to indulge yourself with loving practices.

KAPALBHATI PRANAYAMA BREATHING

Bu hikaye WHO dergisinin April 15, 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye WHO dergisinin April 15, 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.