At least eight hours of sleep—or nine hours, or even more, if you include the time you spend awake, trying to get back to sleep—is essential. Scientists who study sleep patterns stress the significance of stress, which makes it hard not only to get to sleep but to get back to sleep if you wake up in the night. They advise you to just go back to sleep.
Every night, sunrise is approaching at speeds of up to a thousand miles an hour, depending on how far you are from the equator. Try to get back to sleep faster than that, by clenching your eyes tightly shut and going back to sleep in a hurry. If that doesn’t work, unclench your eyes, re-close them in the regular way, and then go back to sleep at a normal speed. Since you’ve started thinking about this, the dawn, glinting pink on the cold, endless waves of the ocean, has reached the point in the Atlantic where the Titanic sank. In terms of getting back to sleep, nothing is to be gained by imagining this.
Bu hikaye The New Yorker dergisinin October 14, 2024 sayısından alınmıştır.
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Bu hikaye The New Yorker dergisinin October 14, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
GET IT TOGETHER
In the beginning was the mob, and the mob was bad. In Gibbon’s 1776 “Decline and Fall of the Roman Empire,” the Roman mob makes regular appearances, usually at the instigation of a demagogue, loudly demanding to be placated with free food and entertainment (“bread and circuses”), and, though they don’t get to rule, they sometimes get to choose who will.
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THIS ELECTION JUST PROVES WHAT I ALREADY BELIEVED
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HOLD YOUR TONGUE
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