Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly.
COCONUT OIL
Coconut oil is a medium-chain triglyceride (MCT), which metabolises very differently from long-chain fats. It is directly absorbed into the bloodstream and provides quick energy. It helps boost your metabolism and, thus, aids in your weight-loss journey. Coconut oil is a staple in South Indian cuisine.
GHEE
This clarified butter is another worthy source of MCTs. It includes butyrate – a short-chain fatty acid that supports growth in beneficial gut bacteria. The gut and weight loss are related – the gut helps to process food’s digestion and assimilation. Ghee is also a powerhouse of fat-soluble vitamins A, D, E, and K, all important for overall health.
AVOCADOS
Bu hikaye Femina dergisinin November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Femina dergisinin November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Don't Miss These Mental Health Red Flags
When women often juggle multiple roles, it's easy to overlook subtle signs of mental health issues
MOVE INTO THRIVE MODE
Build healthy work habits that will benefit you.
DON'T GET PAPER CLIPPED
Apparently, ghosting isn't the worst thing that can happen when you're dating.
LOVE IN VANISH MODE
Though its name is based on Casper the Friendly Ghost, there's nothing friendly about this new dating trend.
THE BOSS LADY!
With a film career spanning over two decades, NAYANTHARA is a superstar not just onscreen but off screen as well!
STAY SAFE IN THE SALON
Keratin treatments work to combat frizzy hair, but be cautious, warn experts.
A LASTING LEGACY
DIPA KARMAKAR, an iconic name in Indian gymnastics, has announced her retirement. Kayal Arivalan speaks to the champion about her illustrious career
EMPOWER WITH CRITICISM
Here's how to be positive with your criticism when it comes to your subordinates.
THE SECRETS OF THE SUPERMOM
Manage your work and home as a new mom. Samiksha Bhowmik tells you how
TAKE YOURSELF TO THE MOVIES
There's still a refreshing charm to going out to a big-screen theatre. Prachi Rijhwani lists the way in which movies can boost your mood
