Every new year starts off with big resolutions, most pertaining to wellness and fitness. And we all know how that ends for many! We’re here to help you with realistic goal setting so you can continue on the path to being the best version of yourself – especially in this month of committing to love yourself.
DR MANISHA KARMARKAR
CEO – DPU Super Specialty Hospital, Pune
Dr Manisha Karmarkar, CEO – DPU Super Specialty Hospital, Pune, says, “In the journey towards a healthier and happier life, the importance of setting realistic goals cannot be overstated. Navigating the complex landscape of wellness when approaching health objectives requires a balanced and practical mindset.”
Dr Manisha believes that evaluating one’s current health index is the first step, because it is only when you’re aware of where you currently stand that you will be able to chart the path to where you want to go. “This self-awareness is crucial for setting realistic goals that are tailored to your unique circumstances, ensuring that your journey is both personalised and achievable.”
She shares some tips for general wellness we can all adopt.
Embrace Small Steps
Learn to recognise that significant change takes time, and break your larger health goals down into smaller, more manageable steps. This will ensure that your health goals remain realistic. Daily incremental improvements produce lasting results, which, in turn, pave the way for transformative results.
Prioritise Balance
A balanced approach in all aspects of wellbeing – be they nutrition, exercise, or mental health – is the core of a sustainable wellness journey. Avoid extremes to ensure your goals are not only attainable but also adaptable to the demands of daily life.
Celebrate Achievements
Bu hikaye Femina dergisinin November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Femina dergisinin November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
REVIVING TRADITIONS
ASHA PATIL, founder of Banjara Kasuti, speaks to Nida Khan on how her social enterprise is transforming lives by preserving Lambani embroidery and empowering women artisans
LEADING FROM THE FRONT
Leading the Indian women's hockey team into a new era, captain SALIMA TETE speaks to Kayal Arivalan about her journey and upcoming challenges
LOOK BEYOND
Thinking of a career in the humanities? Rishma Shah shares interesting options you might not have considered
THE ZILLENNIALS' GUIDE TO FITTING IN
Being at the workspace as a “zillennial” (yes, that lovely bridge between millennials and Gen Z) can feel like a balancing act. On the one hand, you’re expected to understand TikTok trends; on the other, you need to know what a fax machine does (seriously, they still exist). But fear not! Here’s a guide to help you find your groove at work.
TAKE A LEAP OF FAITH
Navigate your way through a job change with these simple steps.
MOVING PAST THE 'ICK'
Ravina M Sachdev decodes that cringe feeling you try hard to shake off when you really like someone
THRIVE IN YOUR SINGLENESS
Here's how you can make being single a period of self-discovery.
CARVING OUT HER OWN PATH
VASUKI PUNJ talks to Ravina M Sachdev about her journey in the field of law and switching careers in COVID-19
CRAFTING INDIAN LUXURY
Stanley Lifestyles is transforming the luxury furniture industry with exceptional craftsmanship and the Make in India spirit under the leadership of Founder and Managing Director SUNIL SURESH
10 EASY WAYS TO REFRESH YOUR HOME
Transform your home for the new year with these easy home styling tips.
