Every year, on the first day of the brand-new year, it is common for us to make resolutions that include healthy habits to follow. However, we often find it difficult to stick to these resolutions, and they rarely last even a week. The good news is that it's possible to set realistic, achievable goals that are doable and don't require much effort to maintain. Dr Pranjit Bhowmik, Chairman, Internal Medicine - Asian Hospital, Faridabad, says, “Maintaining good health might seem difficult. The demands of everyday living usually result in exhaustion and stress, emphasising the need of wellness and self-care in sustaining a healthy lifestyle.” He shares some easy healthy habits to add to your life in 2025 that will empower you to improve your overall wellness and create a healthier, more rewarding year.
EXERCISE
Bu hikaye Femina dergisinin January - February 2025 sayısından alınmıştır.
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Bu hikaye Femina dergisinin January - February 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
FIRST CRUSH ALERT!
The tween years are a time of emotional growth and exploration. Kayal Arivalan seeks expert advice to help you guide your child to navigate the complexities of early relationships
FLEETING MOMENTS OF LOVE
Ravina M Sachdev decodes 'nanoships', the latest relationship trend that is doing the rounds
IT'S CHOCOLATE!
Need we say more? These recipes from Chocolate: 100 Irresistible Recipes by SHIVESH BHATIA are perfect for this month of love
OBJECTS OF OUR AFFECTION
A pair of payals. A tattered book.*A plushie brooch. _ Nupur Sarvaiya gets 12 creatives and celebrities to chronicle a personal treasure that.is priceless to them
CUSHION IT RIGHT
Transform your home into a haven with cushions they can be the real game-changers when it comes to jazzing up a room.
Brand New BOMBSHELL
The vivacious RASHA THADANI takes life as it comes. The young debutante managed to juggle her studies with work when she was shooting for her debut film Azaad. She tells Shraddha Kamdar how she managed, and what she believes life holds for her
ZEN YOUR SCROLLS
Turn mindless swipes into mindful moves with these simple scrolling hacks.
YOUR GATEWAY TO RELAXATION
Unwind at the new ANGSANA OASIS SPA & RESORT in Bengaluru
Living Dream
Modern, street-smart, and a voice for young girls navigating challenges, Gen-Z go-getter PRAGATI NAGPAL talks to Kalwyna Rathod about spreading positivity and embracing individuality
The Green Thread
At the start of 2025, it only feels right to try and take a step in the direction of an issue that needs immediate addressing - fashion's problem with unsustainable business practices and their impact not only on the environment, but also on the people making the products. All's not grim, however. Even within this space, some brands have cut through the greenwashing noise and stand out for complete transparency in their businesses. We speak to the founders of four such fashion brands who have prioritised a slow approach to making clothes and have an overall ethical outlook. They care for environmental and social impact as much as - if not more than their profit margins, finds Ashwini Arun Kumar
