DeneGOLD- Free

TEN WELLNESS TRENDS TO KNOW IN 2023

Marie Claire Australia|February 2023
Immerse yourself in the new ideas, techniques and innovations that will be making waves in the health and fitness industries this year
TEN WELLNESS TRENDS TO KNOW IN 2023

1 SOFT LIVING 

TikTok is rife with wellness trends, and the start of the year is when they really flourish. From the space that gave you #hotgirlwalk and #pilatesprincess, get ready for #softlife. Coined by Black female influencers, it's about slowing down and doing less. As Lady Stargazer puts it, "Healing seems to be the key to unlocking a soft lifestyle. It allows us to be gentle with ourselves and others, and allows us to recharge so we can breathe it into our friends, families, hobbies and passions. It's about saying no to over-committing yourself, taking some time for self-care and prioritizing rest and relaxation. Are you ready to enter your soft era?

2 CIRCADIAN CYCLE

Imagine waking every single morning without the cement-eyed struggle or hitting snooze 12 times. It's possible but it requires resetting your circadian rhythm. This naturally occurring internal process regulates cycles of alertness and sleepiness. It can be regulated with a few simple life changes: avoid artificial light exposure before bed, go outside when the sun's out, limit caffeine and alcohol intake, get enough exercise, and most importantly follow a consistent sleep schedule in the morning and at night. Given that sleep plays an essential role in our overall well-being, the positives outweigh the absence of your Sunday morning sleep-ins.

3 AT-HOME DAY SPAS

It started in lockdown and it's here to stay. With at-home DIY spa treatments on the rise think new-tech hair removal, LED masks, micro-needling, dermaplaning and hot and cold facials - self-care has levelled up. Whether it's been a long week at work and you're not in the mood to leave the house, or you need a little upkeep between day-spa appointments, 2023 will see a rise in advanced at-home face and body treatments previously available only in salon. If you're a beauty aficionado, this trend is for you.

Bu hikaye Marie Claire Australia dergisinin February 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,500+ magazines and newspapers.

Bu hikaye Marie Claire Australia dergisinin February 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,500+ magazines and newspapers.

MARIE CLAIRE AUSTRALIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
ART ADVISER.FRIEND. THIEF
Marie Claire Australia

ART ADVISER.FRIEND. THIEF

Lisa Schiff became America's top art consultant, with a network of close-knit clients. Then she stole millions from them. As she awaited sentencing, she revealed all to Sarah Maslin Nir and Zachary Small.

time-read
9 dak  |
May 2025
LOST IN LOTUS LAND
Marie Claire Australia

LOST IN LOTUS LAND

Decadence, drama and the dreamiest of resorts. Experience Thailand through the lens of TV's most alluring getaway, The White Lotus.

time-read
6 dak  |
May 2025
LOVE POTION
Marie Claire Australia

LOVE POTION

A new fragrance from Elie Saab blends traditional perfumery with neuroscience to enhance feelings of pleasure.

time-read
2 dak  |
May 2025
THE EYES OF GAZA
Marie Claire Australia

THE EYES OF GAZA

Palestinian journalist Plestia Alaqad gained millions of fans online for her unflinching live reporting from Gaza's war zone. Now, she's publishing her diaries to show how beauty can prevail alongside devastation

time-read
10 dak  |
May 2025
WINTER GLOW
Marie Claire Australia

WINTER GLOW

The onset of cool weather is the ideal moment to address those pesky skin gripes. We ask an expert at No7 skincare for her advice on the best ingredients to enlist.

time-read
2 dak  |
May 2025
MODERN COUNTRY
Marie Claire Australia

MODERN COUNTRY

Sarah Parry-Okeden, owner of Wild Orchid Spaces, invites us into Romney House, her newly renovated home in Bowral, NSW.

time-read
3 dak  |
May 2025
Fashion's new status symbol?
Marie Claire Australia

Fashion's new status symbol?

Fashion and beauty's new appetite for collaborating with food brands collides with a worrying return to '90s-era thinness and the mass uptake of new weightloss drugs. Divya Venkataraman breaks down the contradiction.

time-read
5 dak  |
May 2025
THE LONG WAY HOME
Marie Claire Australia

THE LONG WAY HOME

Ahead of the release of the miniseries The Narrow Road to the Deep North, actor Olivia De Jonge opens up about reconnecting with her roots.

time-read
3 dak  |
May 2025
DRESS FOR DISSENT
Marie Claire Australia

DRESS FOR DISSENT

For the silenced and the unheard, clothes can make the loudest noise. In these politically charged times, Kathryn Madden explores the power and potential of protest fashion.

time-read
5 dak  |
May 2025
STRANDS AHEAD
Marie Claire Australia

STRANDS AHEAD

Perfect hair is everywhere - except when it isn't. Women across the world are experiencing hair loss, thinning and shedding in silence. It's time we talked about it.

time-read
6 dak  |
May 2025

Hizmetlerimizi sunmak ve geliştirmek için çerezler kullanıyoruz. Sitemizi kullanarak çerezlere izin vermiş olursun. Learn more