Celebrating Ramadan
BBC Good Food ME|March 2023
Food writer Mars Elkins-El Brogy shares what you need to know about this month of reflection and celebration
Mars Elkins-El Brogy
Celebrating Ramadan

Observed by millions of Muslims worldwide, Ramadan is an interesting mix of Fasting austerity and celebration means nil by mouth from sunrise, so it's crucial to eat and drink wisely to avoid dehydration and maintain energy levels. The two main meals during this month are Suhoor (served pre-dawn) and Iftar (served at sunset). Suhoor should be a hearty meal to provide energy throughout a day of fasting.

Having a list of quick and easy-to-make dishes for suhoor is useful. Think homemade muesli oats with dates and berries or Egyptian egg salad, which contains slow-burning fava beans, rich in fibre and protein.

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Bu hikaye BBC Good Food ME dergisinin March 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.