CATEGORIES

Hope for CHRONIC PAIN sufferers

AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.

Why WOMEN'S PAIN is pooh-poohed

WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.

AGE PROOF YOUR BODY

How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer

5 Myths About Chocolate

Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.

THE SCIENCE OF LIBIDO

There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.

You Can Lose Weight After 40

SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.

MEET THE EXPERTS Gut Issues

Here's what a leading GI doctor wants you to know.

RETAIL THERAPY High-Tech Recovery

This gadget works magic on aching calves, and it’s not just for serious athletes.

HOW TO remember things better

The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.

Pretty, Healthy Hands Expert tips for this delicate skin

When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.

BETTER NOW Going Gray Was About More Than My Hair

I lost my husband, then found a new way to love myself.

CHALLENGE Learn to Forgive

You'll feel a little lighter after following this expert guidance.

Your Heart's Favorite FOODS

ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.

7-DAY Love-Your-Heart CHALLENGE

IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.

The COVID-heart CONNECTION

WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.

Need-to-know heart FACTS

AN UPSIDE TO THE CHILLING STATS about women and heart disease:

SPECIAL hearts, special CARE

WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.

Hot-Honey Broiled Pineapple Toast

The sweet heat of this toast topper will give your morning some zing!

THE DOCTOR IS IN 3 Tests to Schedule Now

Push aside your excuses and start the new year off right by getting some critical health checks taken care of.

Why Was I Thirsty, Tired, and Achy All the Time?

This schoolteacher suffered for yearsuntil her daughter's nurse took notice.

WHAT'S UP WITH...CRYING

Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.

HOW TO BUY IT: Exercise Leggings

A comfy, supportive pair can help you get more out of any workout.

Look Great in Less Time

Beauty tips for a busy life from a makeup pro

MOOD TRACKING FOR THE WIN

GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.

FOODS TO FIGHT BAD BREATH

Tasty ways to refresh your mouth

NATURAL FIXES Ease Your IBS

Try these holistic approaches to find relief for tummy troubles.

UNTANGLE THE TRUTH ABOUT HAIR

CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS

INFLAMMATION

It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.

working out MADE SUPER SIMPLE

This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?

5 MYTHS ABOUT SLEEP

Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!