TEA TIME
Diabetic Living Australia|November - December 2022
With a festive hue and a long list of benefits, you can feel good about adding this refresher to the menu.
TEA TIME

ICED HIBISCUS TEA

PREP 5 MINS (+ STEEPING) SERVES 2 (AS A DRINK)

 10g whole dried hibiscus flowers (see Cook's Tip) Ice, to serve

1 tsp honey per serve, to sweeten

1 Boil a kettle of water, then set the kettle aside for 1 minute to cool slightly. Put the flowers in a heatproof jug and pour over 500ml (2 cups) of water. Set aside to steep for 16 minutes. This is the optimum time and temperature for extracting the beneficial antioxidants.

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