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Therapy Procedure
Early morning, after you get up from bed,(without even brushing your teeth) drink 1to 1.5 liters of water i.e., 5 to 6 glasses. Let us all know that ancient Indians termed this therapy as "Usha Paana Chikitsa". You may wash your face thereafter.
Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking water and don't do any activities for minimum 15 minutes after drinking the water in the morning.
Bu hikaye Health Vision dergisinin March 2024 sayısından alınmıştır.
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Bu hikaye Health Vision dergisinin March 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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