JUST BEFORE YOU GO into total relax mode I want to take this opportunity to urge you to spend some time on your own financial health. In much the same way as one takes care of their health and fitness, there's time spent on planning our meals, our strength training, our cardio programs and then we also take time to review our progress thus far.
Warren Buffet said, "Someone's sitting in the shade today because someone planted a tree a long time ago."
These sentiments are so true and they really got me thinking. Now is the time to take stock and to financially arm ourselves in such a way that 2018 is the year that we make leaps of financial progress and reap the benefits of thinking smart.
If you haven't already submitted your personal tax return, the deadline for submissions to SARS is 24 November for non-provisional taxpayers and 31 January for provisional taxpayers.
SARS have provided that you don't need to submit a tax return for the year if your total gross salary is less than R350 000, provided that:
• You only have one employer (If you have two employers or income sources e.g late spouse/partner pension income, exam markings income, rental income, moonlighting income etc. You do need to file even if the total is still under R350000.)
• You have no car allowance or other income (e.g interest or rent).
• You are not claiming tax-related deductions (e.g medical expenses, retirement annuity contributions, travel expenses, etc).
• You received interest from a source in South Africa not exceeding:
Bu hikaye Men's Fitness South Africa dergisinin May - June 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Men's Fitness South Africa dergisinin May - June 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Win every fight you're in
Defuse the most dreadful situations with tips from these hostage experts