USE COMPLEXES
A complex is generally three to five moves strung together using one tool-a barbell, kettlebell, dumbbell, sandbag, etc.-that you don't put down until you've completed the set. Complexes are ideal for combining strength or hyper- trophy training with cardio or metabolic training when you're short on time.
One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bentover rows. Do three to five sets, resting a minute between rounds.
DO TWO-A-DAYS
Bu hikaye Men's Fitness South Africa dergisinin July - August 2022 sayısından alınmıştır.
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Bu hikaye Men's Fitness South Africa dergisinin July - August 2022 sayısından alınmıştır.
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