It's a shame, because HIIT can boost your body's fat-burning abilities and give you a time-efficient cardio and health strategy: Just 10 minutes, three times a week, can get you as healthy as the recommended 150 minutes a week of low-intensity exercise (see below). But there's hope: Listening to music of any kind- as long as it's your favourite tunes-during HIIT will make you not only enjoy it more but also look forward more to the next brutal session, says new research in the Journal of Sports Sciences. So pop in the earbuds and pump up the jams-the sweat will be even sweeter.
F*&#!! angry exercise can kill you!
Working out while experiencing anger can triple your risk of having a heart attack within an hour afterwards, says a Canadian University study that analysed data on 13 000 people in 52 countries.
Bu hikaye Men's Fitness South Africa dergisinin January/February 2023 sayısından alınmıştır.
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Bu hikaye Men's Fitness South Africa dergisinin January/February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
THE NEED FOR SPEED
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After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
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STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
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Extremely loud and incredibly close
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Win every fight you're in
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