While it’s true that ‘summer bodies are built in winter’, let’s face it, most of us don’t plan that far ahead. When your holiday is just around the corner and your fitness goals are lagging, it’s easy to feel discouraged. But fear not, because there’s still hope for those last-minute transformations. By focusing on strategic, high-impact techniques, you can achieve remarkable results in record time. Whether you’ve got a couple of months, a few weeks, or you’re already packing your bags, we’ve got the advice you need to rock the beach with confidence. So dive in to start looking and feeling your best.
8 WEEKS TO GO
Two months is more than enough time to make major changes to your body – so long as you have a smart session strategy based on lifting weights and high-intensity cardio
HOW TO TRAIN
For a body-transformation journey, an eight-week challenge strikes the perfect balance. It offers ample time to witness significant changes in your physique, yet the finish line remains within reach. Optimal results come from a rigorous four-day-a-week training regimen targeting all major muscle groups, each session honing in on different areas. Consider this split: chest and back; arms and abs; shoulders; and finally legs. Allow at least a day of rest between sessions.
Bu hikaye Men's Fitness UK dergisinin June 2024 sayısından alınmıştır.
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Bu hikaye Men's Fitness UK dergisinin June 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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THE LEARN ROPES
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BUDGET BEATS
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Summer SIZZLERS
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THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready