“We’re excited to launch the new Knee Health pathway, with the goal of lowering aggravation in the knees, and increasing the longevity of overall knee health,” says Cody Mooney, director of performance at pliability. “Using a series of routines to help build resilience, pliability has put together short, dynamic corrective exercises that target the structures around the knee, improving overall movement quality and health.”
CrossFit professional Noah Ohlsen (pictured) adds, “Through my time in CrossFit, I really understand how important knee health is. Our knees enable us to walk, run, jump, sit and squat.
“As an athlete, pliability’s new path is something that I incorporate into my everyday routine, to help reduce the chance of injury and allow me to perform at my best.”
1. COUCH STRETCH
Hold: 1-2 mins
Key benefits: This is an excellent pose for relieving tightness and improving your overall mobility. This pose activates and strengthens your glutes and core.
• Begin on your hands and knees.
• Reach your left knee back to where the wall meets the floor and begin to stretch your chest up.
• Depending on your range of motion, bring your right foot up to your right hand and raise your chest up higher, increasing the stretch in the front of your hip and thigh.
• Hold for 1-2 minutes, then repeat on the other side.
Bu hikaye Men's Fitness UK dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Men's Fitness UK dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready