1. BACK SQUAT
Targets: Quads, glutes, hamstrings, core
- Rest the bar against the back of your shoulders – not on your neck – and hold the bar with an overhand grip slightly wider than your shoulders.
- Keep your elbows pointing down.
- Your feet should be a little more than shoulder-width apart, with your toes pointing outwards slightly.
- Squat until your thighs are at least parallel to the floor.
- Broadly speaking, the deeper you can squat, the better – but only go as far as your mobility will allow.
- Drive back up through your heels to return to the start position.
2. FRONT SQUAT
Targets: Quads, glutes, hamstrings, core
Bu hikaye Men's Fitness UK dergisinin October 2023 sayısından alınmıştır.
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Bu hikaye Men's Fitness UK dergisinin October 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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